The Recipe Critic · by Alyssa Rivers★ 4.7 (27)
Garlic Beef and Broccoli Noodles
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 43%
CARBS 68G58% OF CAL
3G FIBER13G SUGAR51G OTHER
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef with broccoli and mushrooms in a garlicky sauce served over rice noodles. Savory and quick to prepare.
mainchinesestir frybowlbeef🍲 stockpot🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces wide rice noodles
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 8 ounces sliced flank steak (sliced against the grain)
- 3 teaspoons minced garlic (about 3 cloves)
- 8 ounces sliced mushrooms
- ¼ cup packed brown sugar
- ½ cup reduced-sodium soy sauce
- 2 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon pepper
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 43%
CARBS 68G58% OF CAL
3G FIBER13G SUGAR51G OTHER
FAT 12G23% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1435mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.