Pinch of Yum · by Lindsay Ostrom★ 4.9
Garlic Basil Barramundi Skillet with Tomato Butter Sauce
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 33%
CARBS 38G32% OF CAL
10G FIBER21G OTHER7G TOTAL SUGAR
FAT 20G38% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate white fish (barramundi) pan-seared and served in a light tomato-butter sauce with white beans and fresh herbs. A restaurant-quality dish that's simple to prepare.
mainamericanfish🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- 2 cloves garlic, minced
- fresh torn basil and fresh minced parsley
- generous pinch of salt, freshly cracked pepper
- 4-6 tomatoes, diced (about 1 1/2 cups)
- 1 12-ounce can white beans, rinsed and drained
- 12-16 ounces barramundi (or your favorite white fish), thawed
- 1/2 cup chicken or vegetable broth
- 4 tablespoons butter
- Parmesan cheese for topping
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 33%
CARBS 38G32% OF CAL
10G FIBER21G OTHER7G TOTAL SUGAR
FAT 20G38% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 829mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1112mg
- Calcium
- 228mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.