Spend with Pennies · by Holly Nilsson★ 5.0 (65)
Garlic Bacon Kale Recipe (How to Cook Kale)
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 9%
CARBS 4G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G71% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Nutrient-packed kale sautéed with crispy bacon, garlic, and onion. Quick and savory, it's aromatic and deeply flavored. A sophisticated side that pairs well with any main protein.
sideamericandairy freegluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 slices bacon (chopped)
- ½ cup finely diced onion
- 1 bunch kale (washed and dried)
- 2 cloves garlic (minced)
- salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 9%
CARBS 4G16% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 8G71% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 374mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 111mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 374MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.