The Seasoned Mom · by Blair Lonergan
Garlic and Parmesan Cauliflower Mash
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 10%
CARBS 9G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and creamy mash of roasted cauliflower folded with sour cream, garlic, and parmesan cheese, finished with fresh chives. This low-carb side dish is a flavorful alternative to traditional mashed potatoes.
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower, trimmed and broken into florets
- 1 cup vegetable or chicken broth
- 1 tablespoon olive oil
- 1 clove garlic, smashed and peeled
- ⅓ cup sour cream, at room temperature
- ¼ cup grated Parmesan cheese, at room temperature
- 1 tablespoon chopped fresh chives
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 10%
CARBS 9G26% OF CAL
3G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 522mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 116mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.