Food Faith Fitness · by Amanda BC★ 5.0 (2)
Garlic And Lemon Swiss Chard
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 7G30% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G67% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vibrant Swiss chard sautéed with garlic, lemon, and olive oil in under 10 minutes. Tender and zesty, this quick side pairs well with any main course.
sidemediterraneansalad🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bunches Swiss chard (rinsed)
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 7G30% OF CAL
3G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G67% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 605mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.