Paleo Running Momma · by Michele★ 4.9 (21)
Garlic and Herb Mashed Cauliflower {Paleo, Whole30, Keto}
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 7%
CARBS 11G27% OF CAL
4G FIBER2G OTHER4G TOTAL SUGAR
FAT 12G70% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed cauliflower with garlic, ghee, and fresh herbs as a creamy cauliflower-potato substitute. Works for Paleo, Whole30, and keto diets, ready in 25 minutes.
side⚙️ food processor♒ steamer⚡ microwave🍲 stockpot🍳 skillet🌀 blendergluten freeketolow carbpaleovegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower (or 2 smaller ones, 2 1/2-3 lbs, cut into florets)
- 3 cloves garlic (minced)
- 4 tablespoons ghee (or grass fed butter, or vegan butter, divided )
- 1 tablespoon milk of choice
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 teaspoons fresh herbs (minced (I used 1 teaspoon rosemary and 1 teaspoon thyme))
- Additional fresh herbs for garnish
- 1 tablespoon melted ghee (butter, or vegan butter, for garnish)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 7%
CARBS 11G27% OF CAL
4G FIBER2G OTHER4G TOTAL SUGAR
FAT 12G70% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 44mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 47mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.