Pinch of Nom · by Pinch of Nom★ 4.0 (54)
Garlic and Chilli Pasta | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 33%·PRO 31%
CARBS 138G84% OF CAL
13G FIBER80G OTHER45G TOTAL SUGAR
FAT 5G7% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan pasta with fresh cherry tomatoes, garlic, chili, and olives. Simple yet satisfying, this Italian-inspired dish comes together quickly.
mainitalianpasta🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 200 g rigatoni
- 120 g cherry tomatoes (sliced in half)
- low calorie cooking spray
- salt and freshly ground black pepper (to taste)
- 1 red onion (peeled and diced)
- 1 red chilli (deseeded and diced )
- 1 clove garlic (peeled and crushed)
- 45 g reduced fat feta-style cheese (crumbled)
- 8 black olives (sliced in half)
- 10 g fresh basil (chopped )
At a glance
PER SERVING · TIME 35M
CAL 33%·PRO 31%
CARBS 138G84% OF CAL
13G FIBER80G OTHER45G TOTAL SUGAR
FAT 5G7% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 863mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 67mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.