Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (6)
Garden Veggie Tofu Scramble
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 71%
CARBS 16G17% OF CAL
7G FIBER3G OTHER6G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-loaded tofu scramble with peppers, onions, and fresh herbs. Protein-rich, flavorful, and quick to prepare for breakfast.
mainamericanegg dishtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 14 oz firm tofu
- 1 small yellow onion
- 1/2 red bell pepper
- 1/2 jalapeño pepper ((1 TBSP chopped))
- 2 cloves garlic
- 1-2 tsp healthy oil ((avocado, olive, coconut))
- 1 TBSP green onion (plus extra to garnish)
- 2-3 tsp dijon mustard
- 1/2 tsp turmeric
- 1/4 tsp dried basil
- 1/4 tsp sea salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 71%
CARBS 16G17% OF CAL
7G FIBER3G OTHER6G TOTAL SUGAR
FAT 21G51% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 167mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 1380mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.