
Oh My Veggies · by Nicole★ 5.0 (2)
Garden Veggie Freezer Burritos
NUTRITION · PER SERVING25M COOK
CAL 41%·PRO 45%
CARBS 98G48% OF CAL
7G FIBER87G OTHER4G TOTAL SUGAR
FAT 40G44% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie-filled burritos with black beans, rice, corn, and fresh vegetables. Make them ahead and freeze for quick meals. A versatile vegetarian option for any meal.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 1 small zucchini (quartered lengthwise and sliced)
- 1 small red (orange or yellow bell pepper, diced)
- 1 small tomato (diced)
- 1/2 cup frozen corn kernels
- Cilantro Jalapeño Pesto
- 2 cups cooked brown rice or quinoa
- 1 tablespoon fresh lime juice
- Salt and pepper to taste
- 4 extra-large (burrito-sized tortillas)
- 1/2 cup cooked black beans
- 1 cup shredded Monterrey Jack or pepper jack cheese
- 1 cup loosely packed cilantro leaves
- 1/4 cup walnut pieces
- 1/4 cup olive oil
- 1 tablespoon lime juice
- 1 clove garlic
- 1 small jalapeño pepper (stemmed, seeded and cut into large chunks)
At a glance
PER SERVING · TIME 25M
CAL 41%·PRO 45%
CARBS 98G48% OF CAL
7G FIBER87G OTHER4G TOTAL SUGAR
FAT 40G44% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1232mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 391mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
