Budget Bytes · by Inspired by A Farm Girl Dabbles★ 4.9 (35)
Garden Vegetable Lasagna Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 38%
CARBS 48G48% OF CAL
5G FIBER30G OTHER13G TOTAL SUGAR
FAT 17G37% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed soup with lasagna noodles, fresh spinach, and a three-cheese ricotta filling in a tomato broth. Combines the comfort of lasagna in an easy, warming bowl.
mainitaliansoup🍲 stockpotvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil ($0.16)
- 1 yellow onion ($0.40)
- 4 cloves garlic ($0.32)
- 2 carrots ($0.24)
- 1 zucchini (1/2 lb.) ($0.77)
- 15 oz can diced tomatoes ($0.65)
- 15 oz can tomato sauce ($0.70)
- 1 Tbsp Italian seasoning blend ($0.30)
- 4 cups vegetable broth* ($0.52)
- 8 oz lasagna noodles ($0.95)
- 1/4 lb frozen spinach ($0.40)
- 15 oz ricotta ($2.99)
- 1 cup shredded mozzarella, divided ($1.00)
- 1/4 cup Parmesan (grated or shredded) ($0.48)
- 1/8 tsp salt ($0.01)
- Freshly cracked pepper ($0.03)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 38%
CARBS 48G48% OF CAL
5G FIBER30G OTHER13G TOTAL SUGAR
FAT 17G37% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1883mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 917mg
- Calcium
- 435mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1883MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.