
Sweet Peas and Saffron · by Annie Holmes★ 5.0 (1)
Garden Vegetable Black Bean Tortilla Stack
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 26%
CARBS 39G49% OF CAL
5G FIBER28G OTHER6G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of tortillas, Mexican-seasoned vegetables, black beans, and cheese baked into a hearty vegetarian stack. Weeknight-friendly and satisfying.
mainmexicancasserolebeans🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 2 cloves garlic
- 1/2 red onion ((diced))
- 1/2 orange bell pepper ((diced))
- 1 zucchini ((diced))
- 1 tomato ((diced))
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/4 teaspoon hot red pepper flakes ({increase if you want more spice})
- salt & pepper
- 370 mL bottle of taco sauce
- 1/2 cup corn kernels ((rinsed))
- 15 oz can of black beans ((rinsed))
- 2 cups cheese ((shredded))
- 4 tortillas ((large))
- fresh herbs to garnish
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 26%
CARBS 39G49% OF CAL
5G FIBER28G OTHER6G TOTAL SUGAR
FAT 14G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 939mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 276mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
