RecipeTin Eats · by Nagi★ 5.0 (45)

Garden Salad

Name: Garden Salad
Prep time: 7 min
Total time: 7 min
Yield: 4, 4 - 5 people
Cuisine: Western
Ingredients: 1 small head iceberg lettuce or other lettuce or leafy greens (, chopped into big bite size pieces (5 to 6 big handfuls)); 1 cup cherry or grape tomatoes, halved ((~125g/4oz), or 2 tomatoes cut into wedges or chunks); 1 cucumber (, sliced (medium Lebanese / Persian cucumber, or 1/2 long Telegraph/English cucumber)); 1 carrot (, peeled and grated using a box grater); 1 tsp parsley or chives (, very finely chopped (if you're feeling fancy!)); 1 tbsp cider vinegar ((or any vinegar or lemon juice) (Note 1)); 3 tbsp extra virgin olive oil ((or other neutral oil)); 1/2 tsp Dijon Mustard ((or other non spicy smooth mustard)); 1/2 tsp cooking/kosher salt ((or 1/4 tsp table salt)); 1/2 tsp black pepper

NUTRITION · PER SERVING7M COOK

CAL 7%·PRO 4%

CARBS 8G26% OF CAL

3G FIBER0G OTHER5G TOTAL SUGAR

FAT 11G74% OF CAL

1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple garden salad of lettuce, tomatoes, cucumber, and carrots dressed with vinaigrette. Straightforward, adaptable, and useful as a side to nearly any meal.

sidesaladdairy freegluten freeveganvegetarian

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Ingredients

serves 4

1 small head iceberg lettuce or other lettuce or leafy greens (, chopped into big bite size pieces (5 to 6 big handfuls))
1 cup cherry or grape tomatoes, halved ((~125g/4oz), or 2 tomatoes cut into wedges or chunks)
1 cucumber (, sliced (medium Lebanese / Persian cucumber, or 1/2 long Telegraph/English cucumber))
1 carrot (, peeled and grated using a box grater)
1 tsp parsley or chives (, very finely chopped (if you're feeling fancy!))
1 tbsp cider vinegar ((or any vinegar or lemon juice) (Note 1))
3 tbsp extra virgin olive oil ((or other neutral oil))
1/2 tsp Dijon Mustard ((or other non spicy smooth mustard))
1/2 tsp cooking/kosher salt ((or 1/4 tsp table salt))
1/2 tsp black pepper

At a glance

PER SERVING · TIME 7M

CAL 7%·PRO 4%

CARBS 8G26% OF CAL

3G FIBER0G OTHER5G TOTAL SUGAR

FAT 11G74% OF CAL

1G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 7m
Sodium: 271mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 331mg
Calcium: 39mg
Iron: 0.63mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 7M
SODIUM: 271MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Garden Salad

Nutrition & ingredients

Ingredients

At a glance