Vikalinka · by Julia Frey of Vikalinka
Garden Salad
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 7%
CARBS 12G33% OF CAL
6G FIBER3G OTHER3G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple garden salad of mixed greens, radish, cucumber, shallots, and avocado, topped with nuts and seeds and dressed with herb vinaigrette. Fresh and crunchy.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 200g/4 cups salad greens (variety of lettuce, spinach, arugula, etc)
- 2 radished (sliced)
- 1 baby cucumber (sliced)
- 1/2 shallot (sliced)
- 1 avocado (sliced)
- 2 tbsp nut and seed mix or nuts of your choice (I used sunflower, pumpkin seeds and poppyseeds as well as cashews.)
- 2 tbsp dressing of your choice or our herb vinaigrette dressing
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 7%
CARBS 12G33% OF CAL
6G FIBER3G OTHER3G TOTAL SUGAR
FAT 11G66% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 114mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 106mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.