Cookie and Kate · by Cookie and Kate★ 4.9
Garden-Fresh Corn Salad
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 11%
CARBS 20G34% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh summer salad with raw corn, tomatoes, cucumber, radishes, and jalapeño tossed with a light vinaigrette and topped with avocado. Herbaceous and refreshing, it's an ideal side for warm-weather meals.
sideamericansaladgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups raw corn kernels (from about 4 cobs)
- 1 medium tomato, chopped (about 1/2 cup)
- 3/4 cup chopped green onion
- 1 cup quartered and thinly sliced cucumber (preferably English cucumber)
- 1/2 cup chopped fresh leafy herbs (choose from basil, dill, mint, parsley and/or cilantro)
- 1/2 cup chopped radishes
- 1 medium jalapeño, very thinly sliced (omit if sensitive to spice)
- 1/4 cup extra-virgin olive oil
- 1 tablespoon red wine vinegar or white wine vinegar, to taste
- 2 medium cloves garlic, pressed or minced
- ½ teaspoon fine sea salt, to taste
- Freshly ground black pepper, to taste
- ⅓ cup crumbled feta cheese or 1 ripe avocado, diced
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 11%
CARBS 20G34% OF CAL
4G FIBER0G ADDED4G INTRINSIC13G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 446mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 87mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 446MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.