Vegan Richa · by Vegan Richa★ 5.0 (1)
Garbanzo Beans Curry
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 20%
CARBS 33G57% OF CAL
10G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A everyday chickpea curry spiced with warm spices, tomatoes, and aromatics. Vegan and naturally gluten-free, it's satisfying and packed with plant-based protein.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cans garbanzo beans
- 1 cup water
- 1 regular tea bag
- 2 cloves
- 1 bay leaf
- 1 cardamom
- 1/4 teaspoon cinnamon powder
- 1/2 medium onion chopped
- 3 medium tomatoes chopped
- 1 Serrano chili pepper chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- pinch of asofetida ((hing))
- 1/2 teaspoon turmeric powder
- 4 cloves of garlic chopped
- 1 inch ginger chopped
- 1/2 teaspoon salt or to taste
- 1 Tablespoon oil
- Chopped onion (cilantro and lime juice for garnish)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 20%
CARBS 33G57% OF CAL
10G FIBER0G ADDED8G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 554mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 75mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.