Real Housemoms · by Aubrey★ 4.3 (3)
Garbanzo Bean Salad with Cilantro Lime Dressing
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 21%
CARBS 35G65% OF CAL
9G FIBER1G ADDED6G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas and spinach tossed with a cilantro-lime dressing. A light, fresh salad that works as a side or lunch bowl with bright flavors and plant-based protein.
sideamericansaladbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups spinach
- 30 ounces canned garbanzo beans (drained and rinsed (2 cans))
- 1/4 cup sweet onion (peeled and finely diced)
- 3/4 cup cilantro
- 1 clove garlic
- 1 1/2 tablespoons lime juice (freshly squeezed (1 lime))
- 2 teaspoons Dijon mustard
- 1 teaspoon granulated sugar
- 1 teaspoon extra virgin olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 21%
CARBS 35G65% OF CAL
9G FIBER1G ADDED6G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 541mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.