Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Garbanzo Bean Salad
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 21%
CARBS 35G57% OF CAL
9G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful salad of chickpeas, tomato, cucumber, and goat cheese tossed in a tangy lime and jalapeño dressing. It's a make-ahead Mexican-inspired side that works as a light main.
sidemexicansaladbeansgluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15.ounce) cans chickpeas (rinsed and drained, or 3 cups cooked chickpeas)
- 2 tomatoes (chopped)
- 1 orgaic or English cucumber (seeded and chopped)
- 2 tablespoons extra virgin olive oil
- 1 lime (juiced)
- 1 jalapeño (seeded and finely diced)
- 1/2 teaspoon kosher salt
- radish slices (optional)
- cilantro (optional)
- 1/4 cup crumbled goat cheese (optional)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 21%
CARBS 35G57% OF CAL
9G FIBER0G ADDED7G INTRINSIC19G OTHER7G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 448mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.