Piping Pot Curry · by Meeta Arora
Garam Masala Substitute
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 7%
CARBS 11G75% OF CAL
6G FIBER4G OTHER1G TOTAL SUGAR
FAT 3G53% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spice blend combining coriander, cumin, cardamom, and other warming spices as a substitute for garam masala. Mix quickly when the classic blend is unavailable.
componentindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- Coriander seeds
- Cumin seeds (Jeera)
- Green Cardamom (Elaichi)
- Allspice
- Ground Cumin (Jeera powder)
- Curry Powder
- Sambar masala
- Chole Masala
- Ras El Hanout (Morrocan Spice Mix)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 7%
CARBS 11G75% OF CAL
6G FIBER4G OTHER1G TOTAL SUGAR
FAT 3G53% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 73mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 117mg
- Iron
- 14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.