El Mundo Eats · by Bea & Marco★ 5.0 (1)
Garam Masala
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 7%
CARBS 19G87% OF CAL
6G FIBER12G OTHER1G TOTAL SUGAR
FAT 5G52% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade blend of warm spices including coriander, cumin, cardamom, and cinnamon. Freshly ground and aromatic, it keeps for months.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
0.3, 0.3 cup- 2 tbsp coriander seeds
- 2 tbsp cumin seeds
- 6 cardamom pods
- 6 cloves
- 1 tbsp pepper corns
- 1 cinnamon stick (, broken into small pieces)
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 7%
CARBS 19G87% OF CAL
6G FIBER12G OTHER1G TOTAL SUGAR
FAT 5G52% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 29mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 197mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.