Skinnytaste · by Gina Homolka★ 5.0 (17)
Gandules Guisados
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 27%
CARBS 47G46% OF CAL
10G FIBER35G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pigeon peas simmered in a tomato-based sofrito sauce with chicken. It's savory and flavorful, a traditional side dish packed with Caribbean spices.
sidecaribbeanchicken🍳 skilletdairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup sofrito
- 1 tablespoon olive oil
- 15 ounce can gandules (pigeon peas not drained)
- 1/2 tablespoon sazon (or 1 packet Goya or Badia (con achiote))
- 1/2 teaspoon chicken or veggie bouillon (or more to taste (Better Than Bouillon))
- 1/2 cup canned tomato sauce (half 8 oz can)
- 1/2 cup water
- cooked (long grain white rice for serving)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 27%
CARBS 47G46% OF CAL
10G FIBER35G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 644mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 191mg
- Calcium
- 79mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.