Pinch of Nom · by Pinch of Nom★ 4.2 (16)
Gammon with Parsley Sauce | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 56%
CARBS 12G19% OF CAL
0G FIBER5G OTHER7G TOTAL SUGAR
FAT 10G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gammon steaks with a creamy parsley sauce made with mustard and nutmeg. Elegant yet simple. A quick, satisfying British-style dinner.
mainbritishpork🍳 skillet🥄 saucepangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 gammon steaks, approx. 125g each, (all visible fat and rind removed)
- 1 tsp mustard powder
- 1 tsp garlic granules
- black pepper to taste
- 400 ml semi skimmed milk
- 25 g reduced fat spread
- pinch of ground nutmeg
- 1 bay leaf
- 2 tbsp cornflour
- 1 tbsp water
- 2 tbsp fresh parsley (chopped)
- low calorie cooking spray
- parsley sprigs to garnish
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 56%
CARBS 12G19% OF CAL
0G FIBER5G OTHER7G TOTAL SUGAR
FAT 10G37% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1366mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 143mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.