Simply Quinoa · by Alyssa★ 4.0 (1)
Gallo Pinto with Quinoa
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 19%
CARBS 38G61% OF CAL
8G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gallo pinto is a vibrant rice and black bean dish with quinoa, peppers, onions, and spices. This flavorful Latin-inspired meal is quick to prepare and full of satisfying protein.
mainmexicanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup diced red onion (about 1 med)
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 2 garlic cloves (finely chopped)
- 3 cups cooked + cooled quinoa
- 2 cup black beans (either from scratch or in a can)
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1 - 2 tablespoons hot sauce (optional)
- Pinch of cayenne pepper for more heat (optional)
- Water for cooking (optional)
- Cilantro for garnish.
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 19%
CARBS 38G61% OF CAL
8G FIBER0G ADDED3G INTRINSIC26G OTHER3G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 8mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.