Skinnytaste · by Gina Homolka★ 5.0 (10)
Gallo Pinto
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 19%
CARBS 50G78% OF CAL
6G FIBER43G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Central American breakfast of seasoned rice and beans cooked together with cilantro and salsa. Quick, filling, and high in fiber.
maingrain bowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 teaspoon olive oil
- 1/4 cup yellow onion (chopped fine)
- 1/4 cup red pepper (chopped fine)
- 2 tablespoons cilantro (chopped )
- 1/4 teaspoon kosher salt (plus more to taste)
- 2 cups cooked black beans (or canned black beans, drained reserving the liquid)
- 1/4 cup liquid from the beans or canned beans
- 1 tablespoon Salsa Lizano
- 1/4 teaspoon ground cumin
- 3 cups cooked white rice
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 19%
CARBS 50G78% OF CAL
6G FIBER43G OTHER1G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 113mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.