Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Gallo Pinto
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 22%
CARBS 54G66% OF CAL
9G FIBER41G OTHER4G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Costa Rican staple of rice and black beans seasoned with garlic, onion, bell pepper, and salsa. Quick, hearty, and naturally vegan, perfect for breakfast or lunch.
maingrain bowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked white rice (preferably day-old)
- 2 cups cooked black beans with some bean broth
- 1 medium yellow onion (finely diced)
- 1 red bell pepper (finely diced)
- 2 cloves garlic (minced)
- 1/4 cup Salsa Lizano or a similar seasoned sauce
- 2 tablespoons vegetable oil
- 1/4 cup fresh cilantro (chopped)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 22%
CARBS 54G66% OF CAL
9G FIBER41G OTHER4G TOTAL SUGAR
FAT 8G21% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 119mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.