Find Every Day Healthy Recipes · by Janessa★ 5.0 (8)
Gallo Pinto
NUTRITION · PER SERVING25M COOK
CAL 41%·PRO 65%
CARBS 155G75% OF CAL
20G FIBER0G ADDED21G INTRINSIC114G OTHER21G TOTAL SUGAR
FAT 10G11% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Costa Rican beans and rice cooked together and served with fried plantain, tortilla, and eggs. Hearty, savory, and satisfying at any meal, with warm spices and the sweetness of plantain.
maingrain bowlbeans🍳 skilletdairy freegluten freelow lactosevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 yellow onion (diced (about 1 cup))
- 3 and 1/2 cups cooked long grain white rice ((1 and 1/2 cups uncooked))
- 1-2 tbsp water
- 2 cups Black Beans
- 1/4 tsp fine sea salt
- baked plantains
- tortillas
- eggs
At a glance
PER SERVING · TIME 25M
CAL 41%·PRO 65%
CARBS 155G75% OF CAL
20G FIBER0G ADDED21G INTRINSIC114G OTHER21G TOTAL SUGAR
FAT 10G11% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 359mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2014mg
- Calcium
- 206mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.