Feasting at Home · by Sylvia Fountaine★ 5.0
Furikake Salmon Rice Bowl
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 60%
CARBS 27G20% OF CAL
3G FIBER10G OTHER13G TOTAL SUGAR
FAT 32G55% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared sesame salmon served over rice with shiitake mushrooms, avocado, and cabbage. A healthy, quick weeknight dinner with Japanese flavors.
mainjapanesebowlfish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons soy sauce (or GF BRAGGS)
- 3 tablespoons Mirin (see notes for substitute)
- 2 tablespoons sesame oil
- 2 tablespoons olive oil, divided
- one shallot, finely sliced
- 2-3 extra-large handfuls of shredded cabbage
- Pinch of salt, pepper and chili flakes
- 8-10 ounces salmon (2 thick pieces)
- 4 ounces shiitake mushrooms, de-stemmed, sliced (or use Smoked Mushrooms!)
- 1 1/2 – 2 cups cooked Japanese rice, black rice, quinoa or other grain (optional, or sub more veggies)
- Feel free to add additional roasted veggies or steamed veggies
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 60%
CARBS 27G20% OF CAL
3G FIBER10G OTHER13G TOTAL SUGAR
FAT 32G55% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1771mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1771MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.