Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.9
Furikake Recipe
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 37%
CARBS 27G20% OF CAL
13G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 44G74% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Japanese spice blend made with toasted sesame, seaweed, and umami ingredients. Sprinkle over rice, vegetables, or ramen.
condimentjapanese⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup white sesame seeds (see notes)
- 2-3 seasoned nori sheets (or plain)
- ½ teaspoon salt, more to taste
- ½ teaspoon sugar (optional, but good)
- 2 teaspoons shiitake powder (toast alongside sesame seeds in the pan)
- 1 tablespoon dulse (toast alongside sesame seeds in the pan)
- 1 tablespoon black sesame seeds
- 1-3 tablespoons bonito flakes
- ½ teaspoon wasabi powder
- 1 teaspoon kelp powder
- ¼ teaspoon red chili pepper flakes
- 1 teaspoon miso powder
- 2 teaspoons dried shiso leaves
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 37%
CARBS 27G20% OF CAL
13G FIBER0G ADDED1G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 44G74% OF CAL
6G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1489mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 851mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.