Fully Loaded Breakfast Bars
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Foolproof Living · by Aysegul Sanford★ 5.0 (3)

Fully Loaded Breakfast Bars

NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 15%
CARBS 42G64% OF CAL
7G FIBER26G OTHER9G TOTAL SUGAR
FAT 8G28% OF CAL
5G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Nutrient-dense bars made with white bean puree, oats, chia seeds, dried fruit, and nuts. They're hearty and satisfying as a grab-and-go breakfast or snack.

mainamericanbaked goodbeansdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 10
  • 1 tablespoon chia seeds
  • 3 tablespoons of filtered water
  • 3 1/4 cups rolled oats ((certified as gluten-free))
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon coarse sea salt
  • 1 1/2 cup or (15 ounce) can cooked white beans, rinsed and drained
  • 1/4 cup coconut oil (melted)
  • 1/4 cup pure maple syrup (or raw honey)
  • zest of an orange
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/2 cup dried apricots (or other dried fruit you have on hand, roughly chopped)
  • 1/4 cup pumpkin seeds (lightly toasted)
  • 1 cup chopped 70% chocolate (chopped (I used Valhrona brand) - Optional -)
PREP
20M
SODIUM
494MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.