Pinch of Nom · by Pinch of Nom
Full English Pinwheels | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 10%
CARBS 13G31% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 11G59% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Puff pastry pinwheels filled with sausage, baked beans, and mushroom, brushed with an egg wash. A portable, savory take on a full English breakfast.
starterbritishpork🍳 skillet⚡ microwave🔥 oven
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 375 g sheet reduced-fat puff pastry
- 2 reduced-fat pork sausages
- 200 g tin baked beans
- 4 mushrooms, (diced)
- 2 medium eggs, (beaten)
- 1 tsp skimmed milk
- salt and pepper, (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 10%
CARBS 13G31% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 11G59% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 208mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.