Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (13)
Ful Medames Recipe (Egyptian fava beans)
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 20%
CARBS 23G44% OF CAL
7G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 10G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Egyptian fava bean stew with olive oil, lemon, and spices. Traditionally eaten for breakfast and ready in under 30 minutes.
mainmiddle easternbeansdairy freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1/4 red onion (chopped)
- 2 cloves garlic (minced )
- 1 large tomato (chopped )
- 2 cans fava beans (15 ounces each)
- 1/2 tsp paprika
- 1 tsp cumin
- 1 tsp kosher salt
- 1/4 tsp black pepper
- 1 lemon (juice of)
- 3 tbsp olive oil (extra virgin )
- 1 tomato (chopped )
- 1/2 cup fresh parsley (chopped )
- 1 fresh jalapeno (sliced)
- Pita bread
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 20%
CARBS 23G44% OF CAL
7G FIBER0G ADDED4G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 10G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1035mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1035MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.