Eating Bird Food · by Brittany Mullins★ 4.4 (18)
Fuji Apple Salad
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 100%
CARBS 48G33% OF CAL
7G FIBER7G OTHER33G TOTAL SUGAR
FAT 20G32% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A composed salad of grilled chicken, Fuji apples, blue cheese, and pepitas with white balsamic vinaigrette. Fresh, crisp, and substantial enough for a full meal.
mainamericansaladchicken♨️ grillgluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 cups spring mix (romaine and/or baby spinach (a blend is nice))
- 1 large Fuji or Honeycrisp apple (sliced or chopped)
- 2 4-6 oz grilled chicken breasts, thinly sliced
- 1/4 cup crumbled gorgonzola cheese
- 1/4 cup red onion (thinly sliced)
- 1/4 cup cherry tomatoes (chopped)
- 1/4 cup pepitas or toasted pecans
- white balsamic vinaigrette (to taste)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 100%
CARBS 48G33% OF CAL
7G FIBER7G OTHER33G TOTAL SUGAR
FAT 20G32% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 575mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.