Spicy Southern Kitchen · by Christin Mahrlig
Fuji Apple Chicken Salad
NUTRITION · PER SERVING22M COOK
CAL 33%·PRO 76%
CARBS 43G26% OF CAL
10G FIBER4G OTHER30G TOTAL SUGAR
FAT 40G54% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with chicken, pecans, blue cheese, red onion, and apple tossed in white balsamic vinaigrette. Loaded with texture and flavor, it's a satisfying main course.
mainamericansaladchicken♨️ grillgluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, (skinless chicken breasts)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- salt and pepper
- 1 (10-ounce) package mixed greens
- 2 medium tomatoes, (cut into thin wedges)
- 1/4 of a red onion thinly sliced
- 3/4 cup toasted pecan halves
- 1/2 cup gorgonzola cheese crumbles
- 2 cups Apple Chips
- 2 tablespoons apple juice concentrate
- 1 teaspoon Dijon mustard
- 1 tablespoon white balsamic vinegar
- 1/2 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup Canola oil or Olive oil
At a glance
PER SERVING · TIME 22M
CAL 33%·PRO 76%
CARBS 43G26% OF CAL
10G FIBER4G OTHER30G TOTAL SUGAR
FAT 40G54% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 10m
- Sodium
- 840mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 218mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.