Immaculate Bites · by Imma Adamu★ 5.0 (17)
Fufu Recipe
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 5%
CARBS 66G96% OF CAL
3G FIBER0G ADDED3G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African staple made from cassava root and green plantains, resulting in a smooth, dense side dish. Traditionally served with stews and soups to soak up flavorful sauces.
side⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cassava tuber
- 2 fingers green plantain
- water ((enough to just cover the cassava and plantain))
- 1 teaspoon salt ((optional))
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 5%
CARBS 66G96% OF CAL
3G FIBER0G ADDED3G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 28mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 27mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.