Sweet Peas and Saffron · by Annie★ 5.0 (21)
Fudgy Black Bean Brownies Recipe
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 8%
CARBS 19G60% OF CAL
3G FIBER11G SUGAR6G OTHER
FAT 5G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with black beans, maple syrup, and cocoa. A grain-free, lower-calorie treat that's rich and satisfying.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups black beans (drained and rinsed)
- 1/2 cup maple syrup (honey also works)
- 2 teaspoons vanilla
- 1/3 cup cocoa powder
- 3 eggs (large)
- 1 teaspoon espresso powder
- 2 tablespoons coconut oil (melted; see note 1)
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 8%
CARBS 19G60% OF CAL
3G FIBER11G SUGAR6G OTHER
FAT 5G33% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 85mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.