Immaculate Bites · by Imma Adamu★ 5.0 (18)
Fry Jacks Belize
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 8%
CARBS 25G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 23G65% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Belizean fried bread made with coconut milk, quick to prepare, and served warm as a breakfast staple. Sweet and fluffy with a golden exterior.
maincaribbeanbaked good🥄 saucepanvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups flour
- 2 teaspoons baking powder
- ½ - 3/4 teaspoons salt
- 2 Tablespoons shortening/butter
- 1- tablespoon sugar (optional)
- ¾ cup whole milk or canned coconut milk
- Oil for deep-frying
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 8%
CARBS 25G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC23G OTHER1G TOTAL SUGAR
FAT 23G65% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 193mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.