Easy Peasy Foodie · by Eb Gargano
Fruity Pilau Rice
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 11%
CARBS 56G82% OF CAL
2G FIBER42G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fragrant basmati rice pilau studded with warm spices, dried apricots, cranberries, and pistachios. A colorful, aromatic side to curry or other mains.
side🥄 saucepangluten freevegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 25 g butter ((you can use ghee or 2 tablespoons of olive oil, if you prefer))
- 1 onion (sliced)
- 1 cinnamon stick
- 4 cardamom pods (gently bashed to open)
- 2 cloves
- 1 teaspoon ground turmeric
- ½ teaspoon salt
- 2 bay leaves
- 300 g basmati rice
- 50 g semi-dried apricots (chopped finely (I use Tesco ready to eat apricots))
- 25 g dried cranberries
- 25 g sultanas
- 25 g pistachio kernels ((pistachios without their shells))
- 600 ml boiling water
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 11%
CARBS 56G82% OF CAL
2G FIBER42G OTHER12G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 210mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 236mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.