Sweet Peas and Saffron · by Annie
Fruit Yogurt Parfaits
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 35%
CARBS 36G66% OF CAL
2G FIBER6G OTHER28G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of Greek yogurt with fresh fruit and a light compote, served in individual portions. High in protein, this refreshing snack keeps you satisfied for hours.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4.5 cups Greek Yogurt (I used Oikos Pro Greek Yogurt in nutrition calculation)
- 3 cups fresh fruit
- 1 tbsp water
- 1/2 tsp lemon juice
- 2 tbsp sweetener (see notes)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 35%
CARBS 36G66% OF CAL
2G FIBER6G OTHER28G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 65mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 194mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.