Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Fruit Soup
NUTRITION · PER SERVING75M COOK
CAL 7%·PRO 4%
CARBS 32G97% OF CAL
4G FIBER6G ADDED20G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled fruit soup made with mixed berries, peach, mango, and citrus. Bright and refreshing, it can be eaten as a breakfast dish, dessert, or light snack.
mainamericansoupdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups mixed fresh berries (strawberries, blueberries, raspberries)
- 2 ripe peaches (pitted and diced)
- 1 ripe mango (pitted and diced)
- 1/2 cup orange juice
- 2 tablespoons honey or maple syrup
- 1 teaspoon fresh lemon zest
- 1 tablespoon fresh lemon juice
- Fresh mint leaves (for garnish)
At a glance
PER SERVING · TIME 75M
CAL 7%·PRO 4%
CARBS 32G97% OF CAL
4G FIBER6G ADDED20G INTRINSIC2G OTHER26G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 8mg
- Total sugar
- 26g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 29mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.