Averie Cooks · by Averie Sunshine★ 4.8 (12)
Fruit, Seed and Nut Crackers
NUTRITION · PER SERVING120M COOK
CAL 5%·PRO 6%
CARBS 16G59% OF CAL
2G FIBER6G ADDED3G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 4G34% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin, crispy crackers made from a dense seed and nut bread studded with dried fruit. A crunchy, customizable snack.
starteramericanbaked good🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 30- 2 cups flour (I used 1 cup bread, 1 cup whole wheat; don't use more than 50% whole wheat or rising could be effected)
- 2 teaspoons baking soda
- 1/4 cup light brown sugar (packed)
- 1/4 cup honey
- 1 tablespoon molasses (optional but recommended)
- salt (optional and to taste (buttermilk is salty and most add-ins are salted, so you may wish to omit))
- 2 cups buttermilk
- 1 cup dried fruit (I used raisins)
- 1 cup small seeds (I used 3/4 cup roasted salted sunflower seeds and 1/4 cup whole roasted flax seeds)
- 1/4 cup to 1/2 cup nuts (I used 1/3 cup of mostly almonds, with a few cashews and walnuts)
- optional herbs and seasonings - from cinnamon to curry
At a glance
PER SERVING · TIME 120M
CAL 5%·PRO 6%
CARBS 16G59% OF CAL
2G FIBER6G ADDED3G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 4G34% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 40m
- Sodium
- 123mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 110mg
- Calcium
- 32mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.