Jo Cooks · by Joanna Cismaru★ 5.0 (2)
Fruit Salad with Poppy Seed Dressing
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 7%
CARBS 41G54% OF CAL
5G FIBER2G OTHER34G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh fruit salad with strawberries, kiwis, grapes, blueberries, and mango in a creamy poppy seed dressing. Light and refreshing, it works as a side, snack, or light dessert.
sideamericansaladgluten freevegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups strawberries (hulled and halved)
- 3 kiwis (peeled and chopped)
- 1 cup grapes (halved)
- 1 cup blueberries
- 2 mangos (peeled and diced)
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons poppy seeds
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 7%
CARBS 41G54% OF CAL
5G FIBER2G OTHER34G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 238mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 85mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.