Eating Bird Food · by Brittany Mullins★ 4.8 (4)
Fruit Salad with Mint
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 33G100% OF CAL
4G FIBER2G ADDED24G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, refreshing fruit salad with berries and melon, lightly sweetened with maple syrup and topped with fresh mint. A light, healthy side or snack.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pint of strawberries (hulled and quartered)
- 1 medium apple (I like Pink Lady, Honey Crisp or Jazz)
- ½ large pineapple (chopped into chunks)
- 1 medium cantaloupe (chopped into chunks)
- ¼ cup freshly squeezed orange juice
- 1-2 teaspoons 100% pure maple syrup
- 1 Tablespoon fresh mint (finely chopped)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 33G100% OF CAL
4G FIBER2G ADDED24G INTRINSIC4G OTHER25G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2mg
- Total sugar
- 25g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 393mg
- Calcium
- 39mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.