Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)
Fruit Salad Recipe (Simple, Easy & Healthy)
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 5%
CARBS 50G100% OF CAL
7G FIBER0G ADDED39G INTRINSIC5G OTHER39G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright combination of tropical fruits with nuts and honey. Refreshing and naturally sweet, it works as breakfast, a light lunch, or an anytime snack.
mainsaladdairy freegluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 mangoes (- ripe and sweet, medium to large)
- 2 bananas (- medium sized)
- 2 to 3 chikoo ((sapodilla or sapota) - medium sized, optional)
- 1 papaya (- small sized or ½ portion of one large papaya)
- ⅓ cup chopped strawberries (or 10 to 12 strawberries)
- 3 to 4 figs (- fresh)
- ⅓ cup pomegranate arils (or 1 small pomegranate)
- 2 tablespoon chopped cashews (or 10 to 12, optional)
- 2 tablespoon chopped almonds (or walnuts, or 10 to 12, optional)
- 2 tablespoon chopped pistachios (or 12 to 15, optional)
- 1 tablespoon honey (or preferred sweetener - optional )
- 5 to 6 mint leaves (- optional, for garnish)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 5%
CARBS 50G100% OF CAL
7G FIBER0G ADDED39G INTRINSIC5G OTHER39G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 11mg
- Total sugar
- 39g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 675mg
- Calcium
- 50mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.