The Forked Spoon · by Jessica Randhawa★ 4.9 (129)
Fruit Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 5%
CARBS 38G100% OF CAL
5G FIBER29G SUGAR3G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh fruit salad of mixed berries, melons, citrus, and tropical fruits dressed lightly with orange juice. It's sweet, refreshing, and made with no added sugar—ideal as a side or light dessert.
sideamericansaladdairy freegluten freelow fatlow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 18- 1 large orange (juiced)
- 1 lemon (juiced)
- 2 cups seedless red grapes
- 1 pineapple (cored and chopped into chunks)
- 4 mango (peeled, cored, cubed)
- 6 ounces blueberries
- 2 pounds strawberries (halved)
- 6 cups watermelon (cubed)
- 12 ounces blackberries
- 5 kiwi (peeled and quartered)
- 6 ounces raspberries ((see notes))
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 5%
CARBS 38G100% OF CAL
5G FIBER29G SUGAR3G OTHER
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 50mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.