Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (17)
Fruit Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 3%
CARBS 36G100% OF CAL
3G FIBER9G ADDED21G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant fruit salad with fresh pineapple, strawberries, kiwi, grapes, oranges, and blueberries tossed in a simple honey-lemon dressing. Bright and refreshing. Perfect for potlucks and parties.
sideamericansaladdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups cubed fresh pineapple
- 2 cups thinly sliced strawberries (tops removed)
- 1 cup thinly sliced kiwi (peeled, 3 kiwis)
- 2 cups seedless grapes (red or green)
- 1 cup clementine oranges (3 clementines)
- 2 cups blueberries (1 pint)
- 1/4 cup honey
- 1 orange ((1 tsp zest; 2 tbsp juice))
- 1 lemon ((1 tsp zest; 2 tbsp juice))
- 1/2 teaspoon vanilla extract (optional)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 3%
CARBS 36G100% OF CAL
3G FIBER9G ADDED21G INTRINSIC4G OTHER29G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2mg
- Total sugar
- 29g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 34mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.