Sugar Spun Run · by Sam Merritt★ 5.0 (3)
Fruit Salad
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 3%
CARBS 40G100% OF CAL
4G FIBER9G ADDED23G INTRINSIC5G OTHER32G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple mixed fruit salad with an optional honey-lime dressing. Fresh and naturally sweet, it takes five minutes and works for any meal.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb strawberries (tops removed and quartered )
- 3 cups chopped pineapple ((typically 1 pineapple for me))
- 2 cups red grapes (cut in half at equator (10oz))
- 1 cup mandarin orange slices (7oz)
- 3 kiwis (peeled, cut into slices, and halved)
- 1 ½ cups fresh blueberries (8 oz)
- ¼ cup honey
- 2 Tablespoons fresh lime juice (I typically need 2 limes for this)
- 1 teaspoon poppy seeds
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 3%
CARBS 40G100% OF CAL
4G FIBER9G ADDED23G INTRINSIC5G OTHER32G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 10mg
- Total sugar
- 32g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 43mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.