Well Plated · by Erin Clarke★ 4.7 (58)
Fruit Salad
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 3%
CARBS 29G99% OF CAL
3G FIBER4G ADDED17G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mix of fresh berries, tropical fruits, and stone fruits tossed in a light honey-lime dressing with fresh mint. Refreshing, naturally sweet, and works equally well as a light dessert or a side for brunch.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound fresh strawberries (sliced and halved (about 3 cups))
- 1 pound diced fresh pineapple (about 3 cups)
- 1 pint fresh blueberries (about 2 cups)
- 5 kiwi fruit (peeled and cut into bite-sized pieces (about 2 cups))
- 2 cups seedless red grapes
- 1 large banana* (peeled and cut into bite sized pieces (about 1 cup))
- Chopped fresh mint (optional)
- zest of 1/2 medium orange
- juice of 1/2 the same medium orange (about 3 tablespoons)
- zest of 1 small lime (or 1/2 small lemon)
- juice of the same 1 small lime (or 1/2 small lemon)
- 3 tablespoons honey
- 1 teaspoon pure vanilla extract
- 1 tablespoon poppy seeds
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 3%
CARBS 29G99% OF CAL
3G FIBER4G ADDED17G INTRINSIC5G OTHER21G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 7mg
- Total sugar
- 21g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 36mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.