Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Fruit Raita
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 11%
CARBS 75G95% OF CAL
8G FIBER9G OTHER57G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet yogurt-based side dish made with fresh fruit and warm spices like cumin and chili powder. Can be served as a cooling accompaniment to spiced mains or as a dessert.
sideindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup curd ((yogurt), cold or chilled - dairy or vegan)
- 1 pomegranate ((small to medium-sized) - sliced and the arils removed)
- 1 apple ((medium-sized) - peeled, cored and chopped)
- 1 banana ((medium-sized) - peeled and chopped)
- 2 to 3 tablespoons raw sugar (or add as required)
- ¼ teaspoon roasted cumin powder
- 1 to 2 pinches rock salt ((edible and food grade), sendha namak or black salt)
- 1 to 2 pinches red chilli powder (or cayenne pepper)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 11%
CARBS 75G95% OF CAL
8G FIBER9G OTHER57G TOTAL SUGAR
FAT 3G7% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 248mg
- Total sugar
- 57g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 100mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.