Sweet Peas and Saffron · by Annie★ 5.0 (32)
Fruit on the Bottom Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 22%
CARBS 59G67% OF CAL
16G FIBER15G SUGAR28G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-cook overnight oats with fresh fruit at the bottom, sweetened with maple syrup. A convenient meal-prep breakfast that's ready when you wake up.
mainamericangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen fruit (thawed)
- 1 teaspoon maple syrup
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 3/4 cup almond milk
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 22%
CARBS 59G67% OF CAL
16G FIBER15G SUGAR28G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 109mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 443mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.