Family Food on the Table · by Kathryn Doherty★ 4.0 (2)
Fruit Mixes for Yogurt
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 3%
CARBS 17G93% OF CAL
2G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended fruit mixture designed to stir into yogurt. Customizable with various berries and fruits for a quick breakfast topping or snack component.
condimentamerican🌀 blender
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup fruit (mostly thawed (if frozen) - see notes for our favorite combinations)
- 1/2 cup packed greens (I use either raw spinach or kale leaves)
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 3%
CARBS 17G93% OF CAL
2G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 25mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 303mg
- Calcium
- 30mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.