Dassana's Veg Recipes · by Dassana Amit
Fruit Lassi
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 18%
CARBS 73G79% OF CAL
3G FIBER6G OTHER64G TOTAL SUGAR
FAT 8G19% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing fruit lassi made with mango, banana, yogurt, and cardamom. A nutritious Indian-style drink perfect for hot summer days.
drinkindian🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup mango (- chopped or 1 large mango)
- 2 bananas (- medium-sized or 3 small or 1 large banana, chopped or ⅔ cup chopped)
- 1 cup whole milk
- 2 cups curd ((yogurt))
- 1 tablespoon rose water (- optional)
- 4 to 5 green cardamoms (- seeds kept and husks removed, optional)
- 4 to 5 tablespoon sugar (or honey; or add according to taste)
- 7 to 8 ice cubes (- optional)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 18%
CARBS 73G79% OF CAL
3G FIBER6G OTHER64G TOTAL SUGAR
FAT 8G19% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 104mg
- Total sugar
- 64g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 272mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.